The Power Of Better Sleep:

In this modern world, when life gets busy, sleep is often the fisrt sacrifice. It often ends up at the bottom of priority list. We push through late night Netflix marathons and scroll our mobile endlessly by convincing ourselves that four or five hours of sleep is enough. Better sleep has a vital role in the development of human body.

In this article we will explore about the benefits of sleeping better.

Getting enough quality sleep isn’t lazy, its essential. Whether you are parents, Teacher or student or just trying to keep up with life, sleep is the foundation that keeps everything running smoothly.

The benefits of better sleeping:

1. Improve Focus and Mental Sharpness:

Our brains loves to sleep. When we are on sleep mode, our brains clean up the toxins and lead is to make good decisions when we wake up.

Better sleep improves our brains to concentrate properly. It will also help in building learning abilities. It will make our mind more focus and creative.

A well rested mind sees opportunities where the tired see obstacles

2. Better Mood:

Sleeping plays vital to make our mood better. Sleep deprivation mainly affects the part of the brain that controls emotional responses. Just one bad night can make us anxious and irritable. But when you’re rested well, you can face the problems with calm and feel more emotionally stable.

3. Helps to heal body:

Sleep is just not only about the brain. While you are sleeping, your body is repairing tissues, building muscles and boosting immune system. This is the main reason why Athletes prioritise recovery because without rest, the human body cannot perform. Even if you’re not Athletes, getting quality sleep is very important. It will help to prevent sickness and overall health.

4. Helps in Weight Management:

Sleep plays important role in regulating hormones that control hunger and metabolism. When you’re sleep deprived, your body produces the hunger hormone which is Ghrelin and less leptin which is the one that tells you that you’re full.

That’s why after a bad night sleep, you might get yourself reaching for extra snacks and carbs. Getting enough rest will help to make wright choices and maintain a balanced diet.

5. Longevity:

Better sleeps is directly linked to longevity. Those who rest well live longer and it is scientifically proven. People who sleep less than six hours are highly associated with many problems like heart diseases , high blood pressure , obesity, diabetes, etc. These health issues really reduce life expectancy.

6. Helps to build problem solving skills:

Quality sleep is just not about only feeling refreshed, it plays vital role in problem solving, creative thinking and decision making.

Quality sleep boosts Cognitive flexibility which helps in solving problems. It will helps to generate more solutions to the problems. With better rest, you give your brain the power to analyze situations calmly, think deeply and solve the problems more effectively.

How to get better sleep?

1. Create regular sleep schedule:

Human body has an internal clock called "Circadian rhythm" that thrives on routine. Going to bed and waking at the same time everyday helps your body to fall asleep more easily.

2. Less use of Gadgets:

Use of mobile phone, tablets, laptops intefere with the hormone called MELATONIN which makes you sleepy. Avoid the use of gadgets one hour before bed.

3. Made you room sleep sanctuary:

A peaceful sleep environment make a huge difference. You have make your room cool, dark and quiet to get a better sleep.

4. Eat carefully:

Certain foods and drinks can lead to less sleepiness. Avoid drinking caffeine after 3 p.m, heavy meals and alcohol before bed.

5. Do Exercises:

Regular physical exercise helps you sleep fast and improve deep quality sleep. Finish exercises 2 or 3 hours before the bedtime.

6. Less stress before bed:

Constant thinking and anxiety are the main problems for sleep. To avoid this focus on reading journal, Meditation or deep breathing. Lower stress level helps you sleep with less mental chatter.

Prioritising sleep is not selfish, its a smart investment that you make for yourself. Even small changes can make a huge difference in how you feel and function everyday.

So, the next time you’re tempted to sacrifice sleep for ‘ just one more episode ‘ or late night scroll just remember, sleep isn’t lost time, its a powerful investment in your health, mood and happiness.